List of Low Calorie Food Body Slimming

Posted: November 6, 2012 in Uncategorized

The success of weight loss programs, depending on your ability to change your lifestyle to be more healthy. Including how food choices.

No need to avoid the food was delicious as some healthy foods can also be treated with delicious. That should be avoided are foods with a high caloric content. Instead, choose foods with a minimal amount of calories, such as the following.

herbal ingredients

This herbal ingredient type buffer is consumed fresh or processed, its function remains the same, to help you lose weight. Add a few cloves of garlic in cooking, or parsley in a salad. Another powerful seasoning is paprika and cinnamon that has little kaori.

fruit

For your body burning calories, you are also advised to increase the consumption of fruit. List of low calorie fruit is orange, apricot, melon, watermelon, lemon, peach, raspberry, blueberry, and strawberry.

vegetable

If you are a fan of vegetables, it is better to select return type of vegetables consumed. Choose low-calorie vegetables such as carrots, cucumbers, radishes, broccoli, tomatoes, celery, lettuce, cabbage, leeks, and spinach. In addition to low calorie, all vegetables can also double work by improving the digestive system.

coffee

For serving drinks morning, you can make a cup of black coffee without milk and sugar. This drink has only 1 calorie even, and still provide other health effects such as antioxidant, pain relief, and improve concentration.

white

If many are avoiding eggs in the diet, in fact this is not so important. Because boiled egg white has only 16 calories. You are even allowed to consume two or three points.

Nuts

Boiled peanuts have only 25 calories per 100 grams. You can be creative with this nut materials for a variety of cuisines. Add the herb seasoning on top to minimize calories.

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