Want to Slim? Improve Your Sleep Quality

Posted: December 4, 2012 in Uncategorized
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Maybe you’ve thought, lack of sleep do not need to worry about. However, losses due to lack of sleep was very much.

Not only related to daily activities, lack of sleep also increases the risk of stress, traffic accidents, decreased school performance (as well as in sports and social life), mood disorders, dam many other problems.
Lack of sleep also affects diet. The more you are sleepy, the higher your craving for sugar and carbohydrates to boost energy.

Despite the spike in blood sugar levels lead to increased energy while, you will feel very tired when levels decline, causing more sugar you are looking to get more energy. This vicious cycle will continue and make you store all those excess calories and eventually increase the size of your pants.

So, what to do in order to get enough sleep? Here’s his review as described in the book Becoming a Healthy Adolescents by Dr. Mehmet C. Oz, MD.

Create a comfortable sleeping environment

The room is cool and dark is the best neighborhood. Temperature and darkness is a signal to the pineal gland to begin the production of melatonin and make you fall asleep.

Wear Nightwear

Good sleepwear should not tight and does not cause allergies (both material and how to wash them).

Dim light moments

Redupkanlah light just before bedtime to avoid stimulation caused by artificial light pollution from the television, computers, and lights.

Turn off the phone

Do not store your mobile phone under the pillow. You will wake up every time there is an incoming message. Moreover, the radiation from mobile phones can cause DNA abnormalities in the brain and may have contributed to the factors causing the increased incidence of brain cancer in cell phone users.

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